More essential habits to add to your everyday

1.

Drink 8 8oz (1 cup) of water everyday.

2.

Dry body brush everyday.

5 essential habits to add to your everyday

I picked these 5 essentials from food babe's website:
http://foodbabe.com/2011/12/27/habits-for-the-new-year-and-beyond-1-drink-lemon-water

I completely agree with these 5 and would like to log them here for my own reference:
1. Drink warm lemon water and cayenne pepper first thing in the morning on an empty stomach.
              2 cups of water, 1/2 lemon/lime, very little cayenne pepper.
2. Develop a distaste for refined sugar.
3. Fast every single day
              At least 12 hours from the time you eat your last meal until the time you “break” the “fast” 
              with breakfast.
4. Drink green smoothie every day.
5. Change your grocery store.
               If possible, shop at Earthfare, Wholefoods, Trader Joes, Harmony natural foods,
               Farmers markets etc.
               or buy organic as much as possible from the bulk stores like BJs, Costco etc.
               You can even try local co-op, CSA's, online farmers markets.
               Online grocery stores are also good options: Green Polka Dot Box.